JL COACHING

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JL COACHING

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Coaching Program

Ultimate Customised Program

Ultimate Personalised Fitness Meal Plan

  • Tailored for clients looking to gain muscle or achieve a toned physique
  • Included 21 personalised meal plans each week
  • Easy-to-follow recipe crafted with balanced nutrition and calorie control
  • Weekly shopping list provided for seamless preparation

Transform & Thrive: Customised Training Program

  • Free 15 mins initial consultation 
  • Progressively overload program designed to challenge and elevate 
  • Uniquely tailored for your goals, schedule and fitness level
  • Minimum 4 weeks commitment for serious transformation

Juicy Peachy Glute Program

Ultimate 8 Weeks Glute Sculpting Program

  • Free 15 mins initial consultation 
  • Sculpt and lift with the 3D-focused glute program
  • Expert-Led training using proven techniques for optimal results
  • Noticeable gains in 8 Weeks

Online Training Program

Online Personal Trainer + Meal Plan

  • Free 30mins initial consultation
  • JL personalised online training program 
  • JL personalised meal plan
  • Nutritional advice
  • Fortnightly check-ins to monitor progress 

Hybrid Training Program

  • Free 15 mins initial consultation 
  • 1:1 training once a week
  • JL personalized online training program 
  • JL personalized meal plan
  •  Evolt Scan x 2 
  • Nutritional advice 


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